home Forums Health & Fitness Getting started doing Yoga? Reply To: Getting started doing Yoga?

#3403
Kelly
Participant

I agree with @ell that it’s best to have some tuition in person first, there are subtle adjustments an instructor can make to set the right foundations.

There are a lot of different types so I would ask yourself what you want to get out of it. Are you looking for more of an aerobic workout with a yoga theme, or looking to build strength and flexibility or are you interested in the a more meditative and relaxation based work out?

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