Thanks everyone 🙂 I shall try to, ahem, digest all the advice and make myself a more sensible shopping list for next week’s food shop. I have a few things that I definitely can’t eat because I know they make me ill (sadly, raw fruit and veg, all brassicas and most nuts and seeds are out of bounds 🙁 but I’ll start trying to swap to wholegrains and more fibrous veg, even if I have to cook it in order to digest it properly and start to slowly introduce more protein and foods I’ve not tried before. I will also go back to sugar free (as in added sugar) as much as possible because that definitely helped me when I tried it before. My husband does the Michael Mosley 5:2 diet but it makes me poorly, which is annoying. Wish me luck please!!