home › Forums › Health & Fitness › If you can't eat carbs, what can you eat? › Reply To: If you can't eat carbs, what can you eat?
May 14, 2019 at 11:30 am
#3487
ell
Participant
Good luck! If you go down the route if cutting out carbs then you may feel awful as your body does a de-tox. Keto flu it’s called apparently.
I’ve found that if you weigh out portions of the carby stuff (such as rice) to the recommended amount per person on the back of the bag its a lot less than you think.