I’ve been on a keto diet for about 6 weeks and its is actually quite easy after the initial cravings for sugar stop. For breakfast I normally have coconut and linseed Porridge with some peanut butter or Omlette.
Lunch Tuna mayo, egg mayo, grilled chicken with salad.
Dinners, just had meatballs with cauliflower rice, keto pizza, carbonara with courgette noodles, burgers with celeriac fries, thai curries, salmon with broccoli and green beans.
Snacks – Olives, cheese, pork scratchings, hard boiled eggs, sugar free Jelly
Diet doctor website is great for inspiration and recipes.
I’ve lost a lot of weight, very quickly and my skin is a lot better.