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July 19, 2019 at 10:32 am
#3616
Kelly
Participant
My break wasn’t nearly as bad as yours. When I was working I found I had to give myself a bit more time and space to get around, raise that leg when I could, and wear shoes with flex in the fit.
My foot wouldn’t work properly and I had issues with stepping up and down kerbs. Asked on MFP and they pointed me to exercises for runners / dancers, including using curled toes to lift up the edge of a towel. Helped immensely.