Iv suffered from the same for quite a few years and it really can be a frustrating and uncomfortable experience… so I sympathize big time.
Luckily, there are a few things you can do to help improve circulation.
Firstly, try incorporating some hand exercises into your daily routine. These can include squeezing a stress ball, opening and closing your hands rapidly, or rotating your wrists in circular motions. These exercises help to get your blood flowing and improve circulation.
Secondly, consider making some dietary changes. Eating foods rich in vitamins and minerals such as vitamin C, vitamin E, and magnesium can help improve circulation. These can include foods like berries, nuts, leafy greens, and whole grains.
Lastly, if these solutions don’t seem to be helping, it’s always a good idea to consult with a doctor or healthcare professional. They can provide you with more personalized advice and help you find the best solution for your specific needs.
Hope this helps!