home › Forums › Health & Fitness › Best treatment for poor circulation in hands? › Reply To: Best treatment for poor circulation in hands?
March 6, 2023 at 2:29 pm
#4392
Ashley
Participant
Hey there! Absolutely! Exercise and a healthy diet can definitely improve circulation in your hands. Like others have said incorporating foods rich in vitamins C and E, omega-3 fatty acids, and potassium into your diet can all help. And for exercise, try hand stretches, yoga, or even just taking a brisk walk.
Keep these things up and your hands will be happy and healthy!