Suffering from Supination? No problem! We have complied this list of the most frequently asked questions by our customers that will help you better treat and tackle this often painful and deliberating foot condition.
Supination is a natural movement of the foot during the gait cycle where the weight is shifted to the outside edge, causing your foot to roll outward. But, when we overdo it, it can lead to serious foot pain and overuse injuries to develop. Excessive supination is kind of like when you’re trying to balance on a tightrope, but you’re constantly wobbling to one side. Your foot is not able to absorb shock as effectively and this a result can put unnecessary stress on the ankle, knee, and lower back and lead to injuries such as Plantar fasciitis to develop.
Foot pain caused by supination can be quite unpleasant especially if it has caused Plantar fasciitis to develop. Some of the common symptoms include pain on the outside of the foot, ankle instability, difficulty in finding comfortable shoes, and a tendency to roll your ankle. You may also experience pain or discomfort in the arch of your foot, as well as your heel. Don’t worry though, with the right treatment and proper care, you can ease your symptoms and get back to your happy, healthy self in no time!
Supination is a natural part of the way that we walk, however, excessive or prolonged supination can cause pressure and overuse of particular muscles, tendons, and joints in your legs and feet. This can result in discomfort, pain, and even injuries such as ankle sprains, plantar fasciitis, and stress fracture. Therefore, it’s essential to maintain proper alignment and balance of your feet and wear appropriate footwear to avoid any long-term damage.
If you’re wondering whether you have Supination or another foot condition, there are a few signs that you can look out for. Begin by taking out the insoles of your shoes. If you find that you have more wear on the outer edges of them, this be a sign that you are suffering from excessive Supination. Another thing to consider is if you suffer pain or discomfort when walking or running. Supination can cause strain on the arches, ankles and knees, so if you’re feeling any discomfort in those areas, it might be worth getting checked out by a podiatrist. It is advisable to seek medical advice if you are apprehensive about your foot health. Healthcare professionals can evaluate your feet and provide an accurate diagnosis and treatment plan if necessary. But don’t fret too much! Irrespective of the outcome, there are numerous ways to care for your feet and maintain their happiness and health.
If you have excessive supination then one of the things you should do is to make sure to wear shoes that deliver extra support and cushioning. These shoes should feature a sturdy midsole to control the outward rolling of the foot, as well as a malleable and supple outer sole to encourage a more natural foot movement. It is also crucial that your shoes fit appropriately and offer a broad enough toe box to accommodate natural foot splay.
You might want to consider buying stability running shoes, motion control shoes, or shoes that come with integrated orthotics to give you that extra support and better foot alignment.
In conclusion, selecting the ideal shoes for supination requires achieving a harmonious balance between support and cushioning to stimulate proper foot alignment and minimize the risk of injury.
There are a few tricks you can try out to prevent it from getting worse. Wear shoes with good arch support, and avoid those that are either too flat or too high-heeled. You can also add orthotics or inserts to your shoes which will provide an extra layer of support. And if that doesn’t do the trick, you could try strengthening exercises for your feet and ankles, such as toe curls and ankle rotations.
If you’re looking to strengthen your feet and avoid supination, there’s no shortage of exercises to experiment with. Here are a handful of my personal favourites:
1. Toe curls: Get comfy in a chair with your feet firmly planted on the ground. Position a towel or small ball beneath your foot and use your toes to grip and curl it towards you. Hold for a few seconds, then release.
2. Heel Lifts: Stand with your feet hip-width apart, then slowly and purposefully elevate onto the balls of your feet. Pause for a few seconds, then lower them back down. (You can also buy a pair of Orthopaedic heel lifts that you can insert into your shoes to keep your heel raised through out the day)
3. Ankle rotations: Take a seat with your feet resting flat on the floor. Raise one foot off the ground and start rotating your ankle in a circular motion, first in one direction and then the other.
4. Balancing exercises: Stand on one foot with your eyes closed, or try standing on a balance board or wobble cushion to improve your balance and strengthen your feet. These devices can help to strengthen your feet and sharpen your sense of balance.
Remember to take it slow and steady when doing these exercises and and to not push yourself too much. Gradually increase the intensity and duration of your exercises as you build up strength. And don’t forget to stretch before and after your workout to minimize the risk of injury.
There are some over-the-counter products that can help relieve foot pain and discomfort. Orthotic insoles are widely recommended by podiatrists for treating excessive supination. Orthotic insoles are designed to redistribute pressure on your feet and provide support to your arches, which can help alleviate pain and prevent further foot problems. You can purchase a pair of FootReviver™ orthotic insoles that have been specially designed for supination from our online store or directly from Footreviver.com.
However, don’t just blindly buy any product off the shelf without doing your research. Look for products that are recommended by healthcare professionals or have been clinically tested for their effectiveness. And again, don’t forget to consult with a healthcare professional before trying any new products or treatments.
Consult with a healthcare professional before trying any new products or treatments, but don’t be afraid to try over-the-counter products that can help relieve foot pain and discomfort.
If you’re dealing with niggling pain, swelling, or discomfort while walking, you should think about seeing your doctor. It’s easy to brush off these symptoms and hope they’ll resolve on their own, but this can often lead to further complications down the road.
Of course, it’s always a good idea to try some at-home remedies first, like rest, ice, and over-the-counter pain medications. However, if these methods aren’t providing relief, don’t hesitate to seek professional help. Trust me; it’s better to address the issue sooner rather than later.
By visiting a doctor, you can receive a proper diagnosis and develop an effective treatment plan tailored to your specific needs. You don’t have to suffer in silence, and there are a wide variety of options available to help you manage your symptoms and improve your quality of life.
So, if you’re experiencing persistent pain or discomfort, it’s time to make an appointment with your doctor. Don’t wait too long to get the help you need.
If you’re suffering from excessive Supination, don’t worry, it’s not something you have to live with forever! There are a few ways you can help correct it. One of the easiest ways is by simply wearing shoes with proper support and cushioning. Believe it or not, the right pair of shoes can make all the difference!
Another way to help correct the condition is by doing physical therapy. This can help strengthen the muscles that support your foot and ultimately help you get back to feeling like yourself again.
Of course, it’s always best to consult with a medical professional if you suspect you have Supination or any other foot-related condition. They can provide you with the right diagnosis and treatment plan that’s tailored to your specific needs. So, don’t be afraid to seek out help and get back on your feet (literally)!